Does your life feel out of control?
Are you ready for a change?
Mind Matters Psychology in Calgary
Everyone experiences times in life where they feel that life is out of control. My goal as a clinical psychologist is to help recreate the balance that you are looking for. My main therapeutic orientation is Cognitive-Behavioural Therapy (CBT), which is proven to be effective for depression, anxiety, addictions, anger, trauma and many other challenges that we face in life. However, therapy is catered to the individual and we can find a strategy that works best for you.
“The only normal people are the ones you don’t know very well.” ~ Alfred Adler
Most Recent Psychology Articles by Kevin Ruddell
The Best Treatments for Anxiety – Natural or Medication
I previously wrote about natural treatments for anxiety and thought a follow up regarding the “best treatments” for anxiety would be helpful. While it is impossible to state what is best for every person I [...]
Work or Loss of Work Can Literally Be Killing You!
An entire sea of water can’t sink a ship unless it gets inside the ship. Similarly, negativity of the world can’t put you down unless you allow it to get inside you. [...]
Psychology Awareness Month
The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind. Being that February is Psychology Awareness Month, I thought that I [...]
How am I supposed to know what I don’t know?
Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security. When life is going our way we often feel successful, in control and [...]